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  1. #1
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    Sep 2004
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    Best diabetes fitness plan: aerobics plus weights

    CHICAGO People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests.

    http://news.yahoo.com/s/ap/20101123/...abetes_fitness


    Follow me on the Twitter! @EricDiesel1972

    Deuteronomy 18:10-12 (KJV)

    10 There shall not be found among you anyone who makes his son or his daughter pass through the fire, or one who practices witchcraft, or a soothsayer, or one who interprets omens, or a sorcerer, 11 or one who conjures spells, or a medium, or a spiritist, or one who calls up the dead. 12 For all who do these things are an abomination to the Lord. (KJV)

    Follow me at my Biblical Blog: http://scripture-demystified.blogspot.com

    Baruch ha Shem Adonai.

  2. #2
    Join Date
    Nov 2008
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    12,328
    Thanks, DK. I know I should do this - I really really do. I also suffer from extreme depression and anxiety, and I dread even going outside. What's a 10 minute walk around the block you say - not an easy one.

    But with messages like this, I HAVE to make more of an effort.

    Thanks my friend.

    Mel

  3. #3
    Join Date
    Sep 2004
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    21,642
    Quote Originally Posted by mgardner View Post
    Thanks, DK. I know I should do this - I really really do. I also suffer from extreme depression and anxiety, and I dread even going outside. What's a 10 minute walk around the block you say - not an easy one.

    But with messages like this, I HAVE to make more of an effort.

    Thanks my friend.

    Mel
    I suffer from the same things you do, including the diabetes. You do things in baby steps. Walk down the sidewalk daily at first, then walk down 2 sidewalks, then 3, then eventually you walk around the block when you are comfortable.

    I started out driving 2 miles, eventually I kept adding miles. Now I can do pretty far, although not as far as I might like, but it's leaps and bounds beyond where I started.

    Praying for you, in Jesus' Healing Name, amen!


    Follow me on the Twitter! @EricDiesel1972

    Deuteronomy 18:10-12 (KJV)

    10 There shall not be found among you anyone who makes his son or his daughter pass through the fire, or one who practices witchcraft, or a soothsayer, or one who interprets omens, or a sorcerer, 11 or one who conjures spells, or a medium, or a spiritist, or one who calls up the dead. 12 For all who do these things are an abomination to the Lord. (KJV)

    Follow me at my Biblical Blog: http://scripture-demystified.blogspot.com

    Baruch ha Shem Adonai.