Dark Knight
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- Sep 3, 2004
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Lets be honest: Improving your eating habits is hard, even when you are doing the shopping and cooking. But what do you do when you are constantly being tempted to eat more by the people around you, or the situation youre in? Relax. While resisting temptation is never easy, weve come up with stay-in-control strategies for 13 of the most common situations in which temptation might call. If theres a common theme, its this: Be prepared! By having a plan (or merely a script for what to say) you can make smart eating choices in every situation that life throws at you.
http://www.rd.com/13-things/13-ways-to-deal-with-food-temptation/
http://www.rd.com/13-things/13-ways-to-deal-with-food-temptation/