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I agree about how more information would be helpful. 1. I'm astonished by how quickly heat can kill. I read a story about Michael Popov, an ultra distance runner, who was heat acclimated. In 2012 he went on a 6 - 10 mi run in the summer in Nevada, with his cell phone and water. He completed his...

God bless you, runspired, for all you've done and all you've been through. Take your time with this. Your analysis and insights will be very helpful.